Take a few moments to recenter with Kristy Belton, a 250-HR Certified Yoga Teacher and Vibrational Sound Therapy Certified Practitioner. These pre-recorded offerings include guided meditations, sound journeys and breath practices to draw you toward your inner calm and light.
Breath Practice (pranayama): Brahmari Breath
"Bees breath" practice to alleviate tension and stress.
Hi everyone! In this video, I show you how to make a classic vanilla flan, following my mom’s recipe. Flan is a popular dessert in many Hispanic countries and has many variations. What I like about this dessert is that it is inexpensive, versatile, and everyone loves it! If you have any questions about the process or how to alter the recipe to allow for dietary restrictions (i.e.: lactose intolerance) or different flavors (i.e.: chocolate, coconut, guava, peanut butter), please send me a message through the ISA Virtual or Slack Community and I will do my best to get back to you as soon as possible. Thank you for watching!
Lauren Perez Bonilla (She/Hers/Ella)is a 3rd-year Geography Ph.D. student at the University of Connecticut. Lauren holds a graduate assistantship with ISA supporting our Systems Team at ISA Headquarters.
If you are on a team, make sure to connect with your teammates quickly to synchronize your foreign policy strategy. If you are playing solo, make sure to connect with the leaders of the other countries in your simulation.
The sim will run asynchronously 24/7 and offers your team virtual tools for live communication. You’ll build personal relationships with other conference attendees and feel the engaging student experience first-hand. The top three countries will receive Amazon Gift Cards for $300, $200 and $100 (plus win bragging rights).